A comprehensive stay program designed for active individuals experiencing chronic stress, muscle tension, or fatigue. "Stress Reset" combines relaxation techniques, wellness treatments, therapy in the Medical zone, and conscious work with the body and mind to restore physical and mental balance, improve regeneration, and increase the body's resistance.
Full Board
min. 5 nights
Warunki rezerwacji 40% przedpłaty
Day 1 / Arrival and harmonization
15:00 Accommodation
18:00 Dinner (Mediterranean cuisine supporting regeneration - in accordance with dietitian's recommendations)
Day 2 / Reset and nervous system relief
All-day, balanced, individual nutritional program according to dietitian's recommendations - 5 meals.
Specialist diagnostic tests / blood test.
Physiotherapy consultation.
Detailed medical and dietary consultation to identify the body's needs. We discuss lifestyle, needs, and health goals. We analyze previous test results and the condition of the body. We plan a personalized diagnostic path. (80 min.)
Floating in the brine pool. (no limit)
Effect of the day: deep relaxation, tension reduction, and preparation of the body for further regeneration.
Day 3 / Tension reduction and emotional balance
All-day, balanced, individual nutritional program according to dietitian's recommendations - 5 meals.
Classes with elements of body mobilization and relaxation increasing tissue oxygenation outdoors. (30 min.)
MEDICAL treatments x 2 + Red and infrared light session supporting cellular regeneration (100 min.)
Effect of the day: muscle tension reduction, mood improvement, and mental balance.
Day 4 / Immunity strengthening
All-day, balanced, individual nutritional program according to dietitian's recommendations - 5 meals.
Pilates classes.
MEDICAL treatments x 2 + Red and infrared light session supporting cellular regeneration (80 min.)
Sauna session + floating in the brine pool - no limit.
Effect of the day: energy recovery, nervous system stabilization, immunity strengthening
Day 5 / Integration of effects and return to balance
All-day, balanced, individual nutritional program according to dietitian's recommendations - 5 meals.
Full body strengthening classes. (30 min.)
SPA treatments x 1 and MEDICAL x 1 + Red and infrared light session supporting cellular regeneration (150 min)
Mindfulness salt cave + aromatherapy (30 min.)
Effect of the day: lasting stress reduction, feeling of balance, regained energy and readiness for daily challenges.
Day 6 / Consolidation and balance
Breakfast - individual nutritional program according to dietitian's recommendations
Final consultation (medical, physiotherapy and dietary) A summary meeting during which we discuss achieved results and progress. Based on this, individual recommendations for further actions and maintaining effects are prepared.
Book online
from PLN 723 /night
You book without intermediaries
Lowest prices only with us
Instant confirmation
Security of every transaction
Important information
Arrival
Arrival from 15:00
Departure
Departure by 11:00
Animals
Small pets' friendly hotel - 25 cm of height, up to 7 kg of weight.
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