A comprehensive stay program designed for active people experiencing chronic stress, muscle tension, or fatigue. "Stress Reset" combines relaxation techniques, spa treatments, Medical zone therapy, and mindful work with body and mind to restore physical and mental balance, improve recovery, and boost the body's resistance.
All-day balanced individual meal plan per dietitian's advice - 4 meals + smoothie.
Specialist diagnostic tests / blood test.
Physiotherapy consultation and body composition analysis.
Detailed medical and dietetic consultation to assess body needs. We discuss lifestyle, needs, and health goals. We review existing test results and body condition. We plan a personalized diagnostic path. (80 min)
Floating in a brine pool. (unlimited)
Day effect: deep relaxation, tension reduction, preparing the body for further regeneration.
Day 3 / Tension Release and Emotional Balance
All-day balanced individual meal plan per dietitian's advice - 4 meals + smoothie.
Outdoor sessions with body mobilization and calming elements increasing tissue oxygenation. (30 min)
MEDICAL treatments x 2 + red and infrared light session supporting cell regeneration (50 min)
Day effect: reduced muscle tension, improved mood, and mental balance.
Day 4 / Immunity Boost
All-day balanced individual meal plan per dietitian's advice - 4 meals + smoothie.
Pilates class.
MEDICAL treatments x 2 + red and infrared light session supporting cell regeneration (80 min)
Mindfulness in salt cave + aromatherapy (30 min)
Day effect: energy restoration, nervous system stabilization, immunity boost
Day 5 / Integration and Return to Balance
All-day balanced individual meal plan per dietitian's advice - 4 meals + smoothie.
Full-body strength exercises (30 min)
SPA treatments x 1 and MEDICAL x 1 + red and infrared light session supporting cell regeneration (100 min)
Sauna session + floating in brine pool - unlimited.
Day effect: lasting stress relief, balanced mind, renewed energy, readiness for daily tasks.
Day 6 / Consolidation and Balance
Breakfast - individual meal plan per dietitian's advice
Final consultation (medical, physiotherapy, and dietetic*) Summary meeting reviewing results and progress. Based on that, individual recommendations for further actions and maintaining results are prepared.
*Final dietetic consultation is online. Date to be arranged individually.
Book online
from PLN 779 /night
You book without intermediaries
Lowest prices only with us
Instant confirmation
Security of every transaction
Important information
Arrival
Arrival from 15:00
Departure
Departure by 11:00
Animals
Small pets' friendly hotel - 25 cm of height, up to 7 kg of weight.
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