A stay program designed for people who want to pause for a moment, regain balance, and consciously invest in long-term health. Each participant is under individual medical, dietary, and physiotherapy care. The staff selects treatments and activities according to the body's needs. The program builds progress day by day, starting from calming and relieving the nervous system, through activation, to consolidating healthy habits. The entire stay is supported by specialized diet developed by a clinical dietitian, with a menu that promotes regeneration, metabolic balance, and long-term health. The program guides the participant through the full process from diagnosis, through reconstruction, to stabilization of effects, creating a foundation for lasting lifestyle changes.
Full Board
min. 5 nights
Warunki rezerwacji 40% przedpłaty
Day 1 / Arrival and slowing down
- 15:00 Check-in
- 18:00 Dinner (Mediterranean cuisine supporting regeneration - according to dietitian's recommendations)
Day 2 / Reset and diagnostics
- All-day balanced, individual nutrition program according to dietitian - 5 meals.
- Diagnostic tests / blood test.
- The stay begins with a gentle "Start for the Body" exercise session helping to calm tensions and prepare the body for therapy. A brief educational introduction raises awareness of the role of regeneration in longevity.
- Physiotherapy consultation.
- SPA treatments x1 and MEDICAL x1 + red and infrared light session supporting cellular regeneration
- Detailed medical and dietary consultation allowing to define the body's needs. Discussion of lifestyle, needs, and health goals. Analysis of previous test results and body condition. Planning of a personalized diagnostic path.
- Sound therapy / relaxing music.
Effect of the day: relief of tensions, initial activation of regenerative processes, feeling of deep reset.
Day 3 / Unlocking and balance
- All-day balanced, individual nutrition program according to dietitian - 5 meals.
- Classes with elements of body mobilization and calming, increasing tissue oxygenation in the fresh air.
- MEDICAL treatments x2 + red and infrared light session supporting cellular regeneration
- Sauna session + floating in the brine pool - unlimited.
Effect of the day: improved mobility, stimulated circulation, stabilization of nervous tension.
Day 4 / Strengthening and regeneration
- All-day balanced, individual nutrition program according to dietitian - 5 meals.
- Strengthening exercises focusing on spinal stabilization and conscious breathing.
- MEDICAL treatments x2 + red and infrared light session supporting cellular regeneration
- Sauna session + floating in the brine pool - unlimited.
Effect of the day: increased strength and flexibility, accelerated regeneration, significant tension relief.
Day 5 / Integration and recovery
- All-day balanced, individual nutrition program according to dietitian - 5 meals.
- Full body strengthening exercises.
- SPA treatments x1 and MEDICAL treatments x2 + red and infrared light session supporting cellular regeneration
- Mindfulness salt cave „sound therapy” relaxing music + aromatherapy
Effect of the day: integration of therapy effects: deep nervous system regeneration, feeling of balance.
Day 6 / Your Longevity Effect
- Breakfast - individual nutrition program according to dietitian
- Full body strengthening exercises.
- Final consultation (medical, physiotherapy, and dietary) Summary meeting discussing achieved results and progress. Based on this, individual recommendations for further actions and maintaining effects are prepared.
